Conversion Calculator

Amount of nutrients in 100 g (grams) of Hyacinth beans, mature seeds, cooked, boiled, without salt.

Nutrient	Amount and Unit	Percentage
Water	69.13 g	69.13%
Energy (calorie)	117 kcal
Energy (joule)	491 kJ
Protein	8.14 g	8.14%
Total lipid (fat)	0.58 g	0.58%
Ash	1.46 g	1.46%
Carbohydrate, by difference	20.69 g	20.69%
Calcium, Ca	40 mg	0.04%
Iron, Fe	4.58 mg
Magnesium, Mg	82 mg	0.08%
Phosphorus, P	120 mg	0.12%
Potassium, K	337 mg	0.34%
Sodium, Na	7 mg	0.01%
Zinc, Zn	2.85 mg
Copper, Cu	0.341 mg
Manganese, Mn	0.482 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.27 mg
Riboflavin	0.037 mg
Niacin	0.411 mg
Pantothenic acid	0.316 mg
Vitamin B-6	0.037 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.099 g	0.10%
Fatty acids, total monounsaturated	0.026 g	0.03%
18:1 undifferentiated	0.026 g	0.03%
Fatty acids, total polyunsaturated	0.245 g	0.24%
18:2 undifferentiated	0.245 g	0.24%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.068 g	0.07%
Threonine	0.315 g	0.32%
Isoleucine	0.39 g	0.39%
Leucine	0.691 g	0.69%
Lysine	0.556 g	0.56%
Methionine	0.065 g	0.06%
Cystine	0.095 g	0.10%
Phenylalanine	0.41 g	0.41%
Tyrosine	0.291 g	0.29%
Valine	0.422 g	0.42%
Arginine	0.598 g	0.60%
Histidine	0.233 g	0.23%
Alanine	0.364 g	0.36%
Aspartic acid	0.962 g	0.96%
Glutamic acid	1.323 g	1.32%
Glycine	0.351 g	0.35%
Proline	0.396 g	0.40%
Serine	0.448 g	0.45%